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(EMAILWIRE.COM, January 14, 2013 ) San Francisco, CA -- Every year there are millions of individuals who are working hard to keep to their New-Year resolutions and to become more healthy.
Whether it is looking to lose weight, lower the blood pressure, run a marathon, or simply improve the quality of one's life, healthy lifestyle changes are a strong part of any new year. It makes the year generally more enjoyable, beside perhaps some muscle pains and stomach pangs.
Healthy lifestyle is not just good for the body and mind in general, but also for one's sex life. Libido and sexual response are tied directly to physical health, and when one fails to take care of the body, one fails to take care of the response and performance of sexual activity. Those who find themselves no longer in the mood for sex, or having trouble remaining capable to perform basic sexual function, it likely is due to poor health choices. In other words, putting down the cheeseburger and picking up a salad or apple may be able to positively impact your sex life.
One of the main reasons this can improve sexual function and response is due to better circulation. Healthy circulation allows for a stronger sex drive and capability, as increased blood flow to the genitals is what helps enact pleasurable feelings of orgasm, as well as simply maintaining an erection. When circulation is lacking, all of the processes curing sex can be impeded, or even prevented.
Poor diet can contribute to decreased pleasure, and excess weight gain with fatty foods has a negative effect on hormone creation and distribution. A buildup of body fat will likely lead to buildup of aromatase, which are enzymes found within fat. These enzymes cause the testosterone levels to drop and estrogen levels to rise. Testosterone is key in healthy sex drive in both sexes, and so body fat making it less abundant plays an important factor in slumping sexual interest.
Stress can also play a vital role, as they can affect one's hormones. The releases of SHGB (Sex Hormone Binding Globlin, as well as Ocytocin, are highly important to sexual interest and capability.
Those who want to remain active within the sexual realm, and enjoy the activities, must find ways to enact positive aspects of all the aforementioned considerations. Proper diet, staying the onset of excess and unnecessary fat, and keeping active to keep hormone creation vibrant will increase one's general ability truly enjoy a positive sex life.
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Benjamin Wrights
4157669098
news@postpressrelease.com 
Source: EmailWire.com
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